New Headshot 2021.png

Life & Leadership Coaching

Are you ready to get unstuck and find the best version of yourself?

You are amazingly capable of consistently performing at a high level, under the most demanding circumstances.  You are selflessly committed to serving others and you do it really well.  As your Life & Leadership Coach I will help you:

  • Apply your unique powers of perseverance, organization and service to your own life

  • Figure out more effective ways of communicating and leading your team

  • Shift to a more positive mindset and break through walls of limiting beliefs

  • Realize the things that you deserve

  • Develop a new thought process to effectively sort through the chaotic nature of your profession

  • Find balance

  • Be better

94aa093b-5ae4-4334-9cf2-2aaab083d110.png

Who I Work With

I primarily work with hospitality industry professionals but anyone who works in a high stress and time demanding profession makes an ideal candidate for my style of coaching.  After working in a field for any significant amount of time, it's easy to become programmed to start believing that your own needs and mental health have to take a back seat to the job.  Being a professional Chef for nearly 25 years and counting, I can relate to the challenges that we face and have learned how to lower the volume of life and find my inner voice of reason. I have worked with chefs, restaurant managers, and active duty military members that effectively realized better versions of themselves through coaching.

My Clients Share Some of These Characteristics

  • You're completely dedicated to your profession and willing to do whatever is necessary to serve your audience.  Even at the cost of your own mental and physical health

  • You sacrifice your own life balance so that your team can have better balance

  • You cannot seem to find a way to unplug from work when you are off

  • You feel guilty that you spend more time with your work family than you spend with your actual family

  • You're not sure of why you are still in this industry and don't know how to, or if you should consider other options

  • You find yourself deflecting your stress and anxiety on your team and/or your loved ones

  • You have been programmed to think that talking about your struggles is a sign of weakness

Image by Lesly Juarez

How Does Coaching Work?

Our sessions are a positive place where we focus exclusively on you.  You bring your own topic to each session and I ask strategic, thought provoking questions that help you move toward your best answers.  Together, we will discover the limiting beliefs that are holding you back and cooperatively brainstorm action plans to help move you forward.  I am your partner in support and accountability.

I do not tell you what you "should" do and I never pass judgement on your thoughts or actions.  I will share my own experiences when it is appropriate and am an open book for any questions or advice that will help you.  I will empathize with you and celebrate your victories, but I will also challenge you to put in the work and keep working toward your goals.

Coaching sessions generally take place either by phone or on Zoom unless you are signed up for a Text Coaching plan which is done through Voxer.

Most sessions are 50 minutes in duration, but may differ based on the chosen plan.

You will come to each session with a topic and at the end of each session we will have developed some kind of action plan or "homework" that you will commit to completing before our next session.  You are ultimately in control of your own life and actions so at the end of the day, you decide how much work you are going to put in to this process.  That being said, it will be very difficult for you to realize lasting change if you are not willing to get out of your comfort zone and take action.

Image by sydney Rae

Coaching Plans & Rates

​My ultimate goal here is to provide assistance and support to those who seek it.  Investing in a coaching relationship is no different than investing in a personal trainer, gym membership, or chiropractor for that matter.  I have developed the following plans to meet all needs and budgets.  My ultimate goal here is to provide assistance and support to those who seek it so I am not opposed to implementing a sliding scale when possible to ensure that I can effectively reach a meaningful population, so please don't be afraid to get in touch if money is an issue.  I will always do my best to work with your budget.

Three Month Coaching Experience - $1275

This is the most popular plan as it provides plenty of time to realize lasting change in your mental process.  Here's what you get:

  • Three 50 minute coaching sessions per month

  • Unlimited email messaging

  • Unlimited text and voice memo messaging through Voxer

  • Any resources (spreadsheets, videos, presentations) I have created that are relevant to our work together

  • Payment plan available (three monthly payments of $445)

To get started with your transformation journey - book a 30 minute Discovery Call here.  We can chat, address any questions you have about this package, and do a mini coaching session so you see results immediately!

Four Week Coaching Experience - $599

A great way to build a solid foundation for positive change.  Here's what you get:

  • Four 50 minute, weekly coaching sessions

  • Unlimited email messaging

  • Unlimited text and voice memo messaging through Voxer

  • Any resources (spreadsheets, videos, presentations) I have created that are relevant to our work together

  • Payment plan available (two bi-weekly payments of  ($320)

To get started with your transformation journey - book a 30 minute Discovery Call here.  We can chat, address any questions you have about this package, and do a mini coaching session so you see results immediately!

Single "Touch Up" Coaching Session - $75

A single, 50 minute coaching session is great for a former client looking to check in and reinforce some of our past work.  It is also a great option for those who have inconsistent funds or are maybe just on the fence about committing to a long term coaching relationship.

Text Coaching Plan- $39 / week (paid monthly) 

Text Coaching is my newest option and holds many benefits for subscribers!  This is the most economical and accessible way to experience the power of coaching.  

With Text Coaching, you will have the ability to text or send voice memos to me through Voxer when your schedule allows or when specific challenges or questions come up in your day.  This has proven to be an amazing option for service professionals who have inconsistently crazy schedules.  Voxer is an end to end encrypted messaging platform so your security and confidentiality is covered!

I reply to all messages as soon as I am able (within 12 hours) and put just as much thought and attention into my Text Clients as I put into any other client.

Text Coaching Plans are paid monthly and can be canceled at any time.  You get unlimited messaging for an entire month for about the same price as two - single coaching sessions!