Mental Heath & Wellness

What is Self-Help?

"Focusing on the success stories of others will do nothing more than get you acquainted with a virtual stranger..."

My Gift is My Curse

"Outside the kitchen, our powers go away..."

Family | The name of a meal or a philosophy of leadership?

"one after the other, I had complete strangers unloading their demons on me"

Social Marketing | What Message Are We Sending?

"it took a long time to get used to eating at a table like a normal person after I left the industry"

Work/Life Balance? or Work vs. Life?

"In relation to a job, most people define "quality of life" as the amount of time that they have outside of work"

Welcome Back? Creating a Positive Return for your Team

At the very beginning of the COVID-19 outbreak, I was fortunate enough to speak at the 2020 Chef to Chef Conference in Charlotte, NC. The...

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Transformational Life Coaching + Life Balance Specialist + Positive Culture Development